Meditation

I define Meditation as

It’s accessible for all people, and is particularly great for those who don’t have the ability to practice yoga asana. Yoga of the mind.

Myths

“I’m can’t stop my thoughts”

“Meditation isn’t for me, I’m too restless”

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Techniques

Breath

Mantra

Body scan

If you’re keen to get started, book in to my Meditation 101 class.